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St Cuthbert's Catholic

Primary School

Wellbeing Wednesday

"It was calm, mindful and relaxing."

 

"I learnt how to plant a flower and how it grows."

 

"I learnt that planting a flower is the same as keeping your brain healthy."

 

"I learnt that it's good to take some free time to breathe and show your family how to do it."

 

"I learnt that it is very important to do meditation."

 

"I'm going to be peaceful and sleep for a bit longer and do some more exercise."

 

"I learnt that it's good to relax your mind by thinking about the garden."

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